A scientifically studied approach combining breathwork, cold exposure, and mindset techniques. Developed by Wim over decades and validated by Harvard, Stanford, and published in PNAS, it’s now practiced in 180+ countries. At this full-day Experience, you won’t just hear about these techniques—you’ll practice them under Wim’s guidance, including breathwork and cold exposure.

Yes, this event is strictly 18+. Valid ID may be required for entry.

Research published in PNAS showed the method can influence the autonomic nervous system and immune response—something previously thought impossible. Practitioners report enhanced energy, improved stress resilience, better sleep, and increased mental clarity. During the Experience, you’ll learn the science behind these benefits and directly practice the techniques that produce them.

The three pillars work synergistically: breathwork prepares your body, cold exposure builds resilience, and mindset provides the mental framework. Wim proved this integration works through his 26 world records—climbing Everest in shorts, sitting in ice for 112 minutes, running barefoot in the Arctic. At this Experience, you won’t just hear about it—you’ll practice all three pillars throughout the day, culminating in your own guided ice bath.

Yes. Published in PNAS (2014), studied by Harvard and Stanford, and included in medical textbooks. Research shows trained individuals can voluntarily influence their autonomic nervous system and immune response. Wim transformed scientific skepticism into peer-reviewed validation. During the science talk, you’ll understand the research behind what you’re about to experience firsthand.

A full-day immersive workshop (11 am-5 pm) where you’ll actively participate in the Wim Hof Method. The day includes: Wim’s personal story and world records, guided breathwork session with Wim, lunch, deep-dive science talk, and guided ice bath experience with certified instructors. You’ll also receive a signed book and photo with Wim. This isn’t passive—you’re doing the method.

This is a hands-on workshop where you actively practice the Wim Hof Method. You’ll do breathwork as a group, step into ice baths with guidance, and learn the science behind what you’re experiencing.

Yes! Cold exposure is a core part of the Experience. You’ll be guided into ice baths by Wim and certified instructors in small groups for safety. First-timers are welcome—you’ll be prepared through breathwork and science education before the ice. You control your own experience, but the goal is to actually do it, not just watch.

No prior experience required. The day is structured to prepare you—starting with Wim’s story, moving to guided breathwork, understanding the science, and then approaching cold exposure with full support. Certified instructors ensure safety throughout. Most first-time participants successfully complete the ice bath with proper guidance.